Functional Range Assessment
The foundation for everything we build.
The Functional Range Assessment (FRA) is a comprehensive, joint-by-joint evaluation of your body's movement capabilities. It gives us an objective baseline of your active and passive ranges of motion, identifies areas of limitation or concern, and provides the data we need to build a program that actually matches your body. This isn't a general movement screen — it's precise, reproducible, and directly informs your training.
Book Your FRAWhat the FRA Includes
✓Joint-by-joint assessment of active and passive range
✓Objective, measurable baseline data
✓Identifies limitations, asymmetries, and areas of concern
✓Directly informs your personalized training program
✓Used for ongoing progress tracking through reassessment
✓Based on the Functional Range Conditioning (FRC®) system
Start With Understanding
The FRA is the first step in building a program that actually matches your body.
Schedule Your Assessment